When we think of yoga, intricate poses and flexibility may come to mind. And while these components certainly reflect the “marketing glamor” of yoga, they don’t scratch the surface on the heart, depth, or history of what yoga really is. So this begs the question, what is Yoga?

Photoshoots present a beautiful opportunity to celebrate you, as you are, right now, in all respects of your life. Prepare for your moment with these tips and strategies.

Chances are, you can spit out a laundry list of things you want to achieve or get better at, so how do you decide where your focus best belongs? Where do you even begin? Putting your thoughts to paper with a thoughtful plan behind them can set you up for the success you’re after!

Are you curious about pole dancing? This is your sign! Whether you desire to feel sexy, free, confident, or more comfortable in your own skin, the moment is here; you just have to let yourself have it!

Feeling like you’re not getting anywhere? We can relate! Chances are, you’re making progress, it just isn’t appearing the way you expect. Learn how to strategize your approach to see the results you are after.

As a pole enthusiast, we often strive for “what’s next!? Learn how the Essence approach to leveling up ensures a safe, enjoyable progression for your pole journey.

We're welcoming Spring with open arms! The fresh air, warmer weather, (hopefully) and liveliness brings an opportunity for self healing through Ayurveda.

Are you feeling stuck or frustrated with your pole practice? Discover what it is that could be hurting you and how you can change your game plan to move past this slump.