Pole Dance & Sensual Movement

We never want you to leave a class feeling defeated because of poor instruction. This is why we’ve designed a curriculum that provides our students with a clear path to nurture and grow their pole practice in a fun, supportive environment.

Our schedule, class descriptions, and level guide are listed below.

Spring Regular Class Schedule

Sunday
Reveal Your Tricks | LVL 3 & 4 | 11am-12pm
Pole Conditioning | LVL 1+ | 12pm-1pm
Welcome to Pole! | Intro | 1:15pm-2:15pm
Plus Pole Passion - Pole Dancing for Plus Size Babes | LVL1+ | 2:30-3:30pm

Monday
Stretch & Flex | Intro+ All Levels | 6-7pm
Reveal Your Tricks | LVL 1 | 8:15-9:15pm
Reveal Your Tricks & Inversions | LVL 2 | 8:15-9:15pm

Tuesday
Essence of Spin | LVL 1 & 2 | 7:15-8:15pm

Wednesday
Salient Spin Choreography | LVL 1+ | 7:15-8:15pm

Thursday
Reveal Your Tricks | LVL 1 & 2. |. 7:15pm-8:15pm

Friday
Floorwork | Intro+ All Levels | 7:00-8:00pm
*Two Fridays a month

Take a peak at our events page here to view our popup classes and special events.

Class Descriptions

Welcome to Pole! | Intro, Brand New Students

Sunday 1:15pm
Start your pole journey here, no dance experience necessary! This class introduces a variety of pole elements so that you can try a little bit of everything. We will teach you a bit dance, a couple of spins, and a simple pole trick. We will show you how to tie these elements together so that you can walk away with a piece that you can feel proud of while having fun!
*From here, students can move into any class labeled LVL 1 or intro+ All Levels.

Floorwork | Intro+ All Levels

Friday Bi Monthly, 7pm
Learn how to elegantly glide, slink and prowl across the floor with the fundamental movements of floorwork! Take your dancing to the ground with some sensual floor fuckery while getting a great full body workout in.

*This class is open to everyone. No experience necessary, including pole experience. Knee pads required.

Reveal Your Tricks | LVL 1

Monday 8:15pm
Learn how to create beautiful shapes while mastering your basics and building a solid foundation for pole tricks! Fundamentals are key! This class will strictly use static pole.
*Instructor permission is required before advancing into Reveal Your Tricks LVL 2.

Salient Spin Choreography | LVL 1+

Wednesday 7:15pm
Put a spin on your sensual movement, literally. Utilize the flow of spin pole as your instructor guides you through a sublime dance routine full of hair whips, body rolls, intricate transitions, and more. As a multi-level class, your instructor will provide variations and advancements.
*Heels optional, knee pads required.

Reveal Your Tricks | LVL 1 & 2

Thursday 7:15pm
Master your basics, build your strength, and expand your skillset beyond! This multi-level class meets you where you're at in your trickwork.
*Instructor permission is required before advancing into Reveal Your Tricks LVL 2 or Reveal Your Tricks LVL 3 & 4.

Essence of Spin | LVL 1 & 2

Tuesday 7:15pm
Discover beautiful shapes, transitions, flows, and tricks while floating through the air on spin pole. This multi-level class will not only introduce the foundations and concepts of spin pole but will also build on these foundations providing you with advancements, variations, and combos.

Reveal Your Tricks & Inversions | LVL 2

Monday 8:15pm
Build on the foundations learned in Reveal Your Tricks LVL 1. This trick-specific class will teach you how to thread multiple tricks together to make dynamic combos and will also introduce new tricks, inversions, spins, and pole concepts.
*Instructor permission is required before advancing to Tricks LVL 3.

Reveal Your Tricks | LVL 3 & 4

Sunday 11:00am
In this class, you will learn advanced tricks, skills, tumbles and pole combos on both spin and static pole.
*Instructor permission is required before taking this class.

Pole Conditioning | Intro+ All Levels

Sunday 12:00pm
This class will include a mix of weight training, body weight training, and mobility training both on and off the pole to improve overall strength, technique, engagements, form, muscle imbalances, and range of motion for pole dancing.

Plus Pole Passion | LVL1+

Sunday 2:30pm
Taught by an empowering plus-sized instructor, learn the foundations of pole dancing in both tricks and dance with other plus size babes like yourself! Connect deeper with your sensuality while building strength and flexibility all while having fun AND getting a good workout in.

*Manufacturer note: pole has a 330lb weight limit

Level Guide

Our leveling system reflects the needs of our students and complements our curriculum to ensure a safe, comprehensive pole dancing experience. Each class is labeled with a level so that you know which classes are right for you. If you’re unsure if a level is right for you, just ask! We’re more than happy to discuss your pole journey to determine which classes fulfill your needs. Here is what each label means:

  • Designed for brand new students. No experience necessary.

  • Great for both brand new students and experienced students. This is a multi-level class.

  • Available to students after they’ve taken one Welcome to Pole! or Friends’ Night Out! intro class.

    You will learn the foundational movements needed for both dance and tricks. Some things you can expect to learn are pole circles, pirouettes, body rolls, climbs, and figureheads just to name a few!

  • This is a multi-level class accomadating both level one and level two students. Advancements and variations are provided to all students.

  • Level three and four classes build upon the skills taught in level two. Ask your instructor if this class is right for you.

HOW DO I PREPARE FOR MY FIRST POLE CLASS?

What should I bring?

Water, thats it! We’ll provide everything you need for an amazing first class. For future classes, please bring a pole towel. Handgrip and heels are optional.

What should I wear?

Be comfortable! Basic athletic attire is perfect. Bringing or wearing shorts or spandex can be helpful but is not required. No heels are necessary.

Anything else I should know?

We recommend that you avoid lotion on your hands the day of class. Lotion + sweaty hands = a more challenging grip.