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Stories From the Studio
Deepen your pole practice with studio tips, resources, and guidance. All content is inspired by the questions, needs, and desires of our students.
What is Yoga?
When we think of yoga, intricate poses and flexibility may come to mind. And while these components certainly reflect the “marketing glamor” of yoga, they don’t scratch the surface on the heart, depth, or history of what yoga really is. So this begs the question, what is Yoga?
Spring Clense Challenge
We're welcoming Spring with open arms! The fresh air, warmer weather, (hopefully) and liveliness brings an opportunity for self healing through Ayurveda.