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Stories From the Studio
Deepen your pole practice with studio tips, resources, and guidance. All content is inspired by the questions, needs, and desires of our students.
Why Am I Not Seeing Progress?
Feeling like you’re not getting anywhere? We can relate! Chances are, you’re making progress, it just isn’t appearing the way you expect. Learn how to strategize your approach to see the results you are after.
A Guide to Leveling Up at Essence
As a pole enthusiast, we often strive for “what’s next!? Learn how the Essence approach to leveling up ensures a safe, enjoyable progression for your pole journey.
“Why Can’t I Nail This Pole Trick?”
Are you feeling stuck or frustrated with your pole practice? Discover what it is that could be hurting you and how you can change your game plan to move past this slump.