VALPARAISO

Empowering workouts that leaves you feeling confident, sexy, & strong.

 

POLE DANCE | POLE PARTIES | CHAIR DANCE | FLOOR WORK | STRETCH & FLEX | YOGA

REVEAL YOUR ESSENCE

THE PERFECT BALANCE OF SEXY AND STRONG

Discover a fun new workout routine that improve your overall health and wellness.

Treat yourself to something just for you and connect deeper to your sensuality.

You were meant to express yourself. Indulge in a creative outlet with endless possibilities.

You deserve…

to feel strong, beautiful, sensual, and seen. And not just for anyone, but for YOURSELF.

A beginner pole dancer learns pole dancing

Here at Essence Pole & Dance Studio, we know how to embody this essence and reveal this essence in you.

And we certainly know walking into a pole studio for the first time can, well, feel mysterious or even intimidating.

We’ve all been beginners, which is why we’ve designed a small class setting that is supportive and fun in nature and ready to encourage your self-exploration from day one! To make sure you don’t feel awkward or uncomfortable, all class material is broken down step-by-step, at your pace, customized to your body’s needs.

  • Silence your doubts

    “If you're looking for a safe & non-judgmental environment to express yourself in, then this is the place for you! I was so nervous to take myself first class, but I'm so grateful I did. After one class, I knew this was what I was searching for. Fast forward a year later, my body is stronger, I have confidence in my own skin, and I get to spend time with people on the same journey that want to see each other thrive.” —Chrissy

  • Embrace the unknown

    Essence has become my happy place! I love having a safe and supportive environment to push my body in a unique way! The instructors are super knowledgeable and just the sweetest people! The best things I've gained from Essence are, a new found confidence in my body, and the best pole friends, who always support your wins! —Kelly

  • Reveal the part of you that you've suppressed for too long

    Shortly after moving to Indiana, I was determined to find a new pole studio to join. The moment I visited the studio for a tour, I knew that was the place for me and signed up that day. I loved the vibe, energy, and staff. I can't explain it, I just knew it was a good fit for me. They offer a variety of classes with flexible scheduling, so I am able to take classes based on my availability. also, the membership is reasonable, the other members are welcoming and supportive, and the instructors are great! —Tradena

You have a place here

We bring an inclusive culture to our studio and believe that dance is for everyone....we just added a pole. We are home to students of all ages 18+, genders, occupations, and physical capabilities.

No, you don’t need dance experience or flexibility to get started! And despite what society may tell you, you don’t need upper body strength or to be of a certain pant size to begin. Here, there is no one right way to be a pole dancer. We not only celebrate each other’s differences, we lean into them. The Essence experience is about you, embracing who you are, as you are, right now.

A new pole dancing students learns a new move on the pole

Getting started is simple

A student takes a beginner pole dancing class

1.

Put yourself first and give yourself permission to express your sensuality…even if you’re not sure what that means just yet.

Pole dancing students take a class

2.

Empower yourself and book our intro class, Welcome to Pole!, to begin learning with other beginners just like you.

An Essence pole dancing student finds stress relief through dance

3.

Come to class and have an amazing time! Finally reveal the part of your that’s been suppressed for too long.

Stop dismissing yourself

Arn’t you tired of putting yourself last and denying your desires? Silence your doubts and embrace a fun, creative outlet that leaves you feeling confident, sexy, and strong.

Still unsure?

An Essence instructor guides a pole dancing student

We’ve helped thousands of individuals begin their pole journey.... and we know that sometimes we need a little nudge from someone who’s been in our shoes. Talk with one of our instructors, tour the studio, or book a one-on-one private lesson. Sometimes we need to dip our toes in the water before we plunge!